Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming progressively common among working women, particularly in metropolitan areas like Bangalore. Studies suggest that about 15% of the population in India struggles with IBS, with a considerable majority being women. A lot of these women turn to Ayurveda IBS treatment for working women after finding limited success with conventional approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I typically come across a number of typical questions:
1. Why is this trend of IBS increasing among working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS signs?
3. What is an efficient Ayurvedic treatment plan for IBS, considering the numerous non-prescription products readily available?
Let's check out these concerns in this blog.
1. Why is this pattern of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases related to stress and anxiety, tension, and way of life conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility leading to diarrhoea, irregularity, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based upon symptoms, making its management more complex.
Why Are Women More Affected?
The hormonal component plays a substantial role in the fluctuating signs of different diseases, including IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often trigger varying symptoms that associate with hormonal fluctuations in women. During pregnancy, lots of autoimmune disease symptoms vanish, just to reappear post-delivery, highlighting the profound effect of hormones on disease symptom and progression.
The very best example would be several sclerosis, where you see the patient struggling with several sclerosis. When the girl gets pregnant, all the symptoms essentially disappear. And after delivery, gradually, the disease rebounds. So the hormonal agents play an extremely vital role in the disease symptom and development in many women.
IBS is understood to have a strong psychosomatic component, with stress and stress and anxiety often setting off or worsening signs. In women, hormonal variations due to menstruation, pregnancy, and menopause can considerably affect the severity of IBS symptoms. Symptoms typically peak after ovulation and just before menstruation, with symptoms reducing after the menstrual cycle concludes.
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or variations directly affect IBS symptoms. Tension and stress and anxiety can lead to increased bowel movements, bloating, and stomach cramps, with symptoms often peaking throughout particular phases of the menstrual cycle.
You can see more patients having a great deal of bowel movements daily maybe. five 6 7 8 ten times a day. You may see intensified signs of bloating. You might see aggravated symptoms of stomach cramps. In general, all the classical ibs signs are visible when there is lot of hormonal imbalance. So even in a typical cycle, for instance, if an individual, a girl, is suffering from table bubble syndrome, even during the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory stage and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, up to the ovulatory period in the next 10-12 days, you can see that most of her symptoms will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also involved in the disease symptom. When we try to correlate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. Therefore, any type of Pitta change or Pitta-related disease might have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, along with dealing with the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is highly customised and can vary from basic way of life modifications to detailed treatment plans. Mild cases may take advantage of yoga, meditation, and dietary adjustments, while moderate to severe cases require a more structured technique, consisting of counselling and Ayurvedic medications targeted at decreasing anxiety and tension.
Reliable Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to lower tension and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual signs and constitution.
4. A lot of patients ask for a basic, efficient medicine to manage IBS because there are so many non-prescription products declaring to help. what do you think of this product, and can you suggest a specific ayurvedic treatment prepare for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is very subjective, and it is really patient particular oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in lifestyle and food routines, however moderate to severe cases of IBS require appropriate ayurvedic treatment, and it has to have an amount of time anywhere between 3 to 6 months and a lifelong upkeep level of lifestyle adjustment and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products readily available to manage IBS, I will recommend customised ayurvedic treatment. Each patient's condition is distinct, and a customized method makes sure better management and remedy for symptoms.
Conclusion
The increasing prevalence of IBS among working women requires a diverse treatment technique. Hormonal changes and tension considerably effect IBS symptoms. Through customised treatment plans, incorporating diet plan, way of life changes, yoga, meditation, and organic remedies, Ayurveda supplies an effective course to managing IBS. Consult with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can provide reliable relief and enhance well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient results.
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